Apron Ready 

Wearing an apron whilst cooking and baking it will focus your mind on the tasks in hand

Buy Seasonal 

Better for yourself , friends , family , the environment and helps reduce food miles

Cookware

Buy well and buy once – reduce landfill waste I recommend the iconic Le Creuset Brand 

Edible Art 

Cooking is a wonderful form of creativity, disposable art doesn’t overstay its welcome 

Love Salads

Naturally taste great – quick to prepare, easy to make, packed full of nutrients and so transportable

Market Opportunity 

Go to the market or local shop and see what  available the best dishes are created this way

 Meal Deal 

 A processed sandwich, crisps, fizzy drink ! sounds familiar often over 1000 empty calories – choose carefully

One Pot Cooking 

Takes little time and minimal washing up – see recipe for Coconut, lemon and fennel rice. Recipes.

Organic Eggs

The alltime convenience food packed in its own case , full of goodness and can be used in so many ways

 Processed Protest

We are what we eat – avoid pre-prepared processed foods and your body will thank you more than you will ever know  

Rainbows

Eat a rainbow, the easiest way to ensure you are getting a variety of nutrients in your diet 

Recipes 

Read all the way through first,  weigh out the ingredients, check the method and timings 

Savvy Shopper 

 Save waste buy what you need  – organic if possible – the highest percentage of food waste is in the home ! 

Small & Useful 

Show your kitchen the Cupboard Love it deserves, with my recommendations for those vital ingredients 

Simply Beautiful

Don’t try to be clever – keep it simple freshly baked sourdough with delicious olive oil can't be beaten

Think Ahead 

Have an idea of what meals you would like for the next 3 days. Love salad, love leftovers 

Under Value

Your worth in preparing and cooking from scratch should not be undervalued

it is of huge benefit

Xtra Ordinary 

Ingredients are always coming to market some are amazing others just fads. The aim is to create simple meals